Effective Myotherapy Ballarat - stretch + exercise tips

Spring/Summer Health Tips

Tips for looking after yourself as we become more active: As we enter the last month of spring and head towards summer, it’s easier to get outside and be more active because the days are warmer and the enthusiasm is high! However this means…
Shin splits causes and treatments - Effective Myotherapy Ballarat

Shin Splints / Medial Tibial Stress Syndrome (MTSS)

Shin Splints / Medial Tibial Stress Syndrome (MTSS) MTSS or shin splints is one of the most common causes of lower leg pain in athletes. It's an exertional, repetitive-stress type injury that can be very debilitating if not diagnosed and treated…
Plantar Fasciitis - Effective Myotherapy Ballarat

Plantar Fasciitis

What is plantar fasciitis and how can it be treated? Plantar Fasciitis is a common injury of the foot with symptoms presenting as sharp or stabbing type pain in the plantar aspect (sole) of the foot, where the plantar aponeurosis inserts into…