What is mindfulness? Mindfulness is the ability to stay in the present moment, paying attention to what we’re doing while also being aware of what’s happening around us in a non-judgemental way. Training in mindfulness This Buddhist technique of mindfulness has attracted much interest from modern scientific fields, such as psychotherapy, cognitive behaviour therapy, and […]
Pain is how our body communicates that something is wrong, but no one therapist/practitioner will have all the answers to all of your questions. That’s why a team approach is vital. So how does this work? As practitioners, we have a general knowledge of all the body systems and their functions but are more specialised […]
CUPPING As a Myotherapist I have been using cupping therapy for the past 14 years and have found this method of treatment to be of great value. I have had a lot of success releasing the pain and discomfort of many soft tissue injuries and chronic conditions. The marks cupping leaves and how cupping works […]
As a qualified and registered Myotherapist with 14yrs experience I am dedicated to achieving long term results for all types of painful conditions. To do this I have developed a deep understanding of cause and effect. Pain is the body’s way of telling us there is something wrong, this is […]
