Mindfulness In Motion - Meditation, Stretching, Exercise - Photo by Jared Rice

Mindfulness in Motion

Defining stretching, strength, and meditation I talk a lot about stretching, strength, and meditation, but what do they really mean? Below is a guide to the terms and what each topic involves, and how they can holistically combine for…
Effective Myotherapy Blog - Mindfulness

Mindfulness & Calm Abiding Meditation

What is mindfulness? Mindfulness is the ability to stay in the present moment, paying attention to what we’re doing while also being aware of what’s happening around us in a non-judgemental way. Training in mindfulness This Buddhist technique…