Effective Myotherapy - Helping People Help Themselves - photo by Everton Vila

What does it mean to help people help themselves?

  In these somewhat uncertain and confusing times we need to focus on the positives and maybe push the reset button. It’s a good time to look at new and inspiring ways to live and maybe ask ourselves some questions. What to do? What…
Mindfulness In Motion - Meditation, Stretching, Exercise - Photo by Jared Rice

Mindfulness in Motion

Defining stretching, strength, and meditation I talk a lot about stretching, strength, and meditation, but what do they really mean? Below is a guide to the terms and what each topic involves, and how they can holistically combine for…