Effective Myotherapy - Helping People Help Themselves - photo by Everton Vila
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What does it mean to help people help themselves?

  In these somewhat uncertain and confusing times we need to focus on the positives and maybe push the reset button. It’s a good time to look at new and inspiring ways to live and maybe ask ourselves some questions. What to do? What…
Mindfulness In Motion - Meditation, Stretching, Exercise - Photo by Jared Rice
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Mindfulness in Motion

Defining stretching, strength, and meditation I talk a lot about stretching, strength, and meditation, but what do they really mean? Below is a guide to the terms and what each topic involves, and how they can holistically combine for…